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{A Stampede detox in Kananaskis Country at Barrier Lake}
After two days of Stampede partying last week, me and boy took a break from the madness by trekking out to the mountains for a hike. I started the morning off with two back to back high intensity...
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{Weekend recap: Burgers at Dairy Lane Cafe and a hike to Tower/Rockbound Lake}
Hi all, This post is a little late, but I thought I’d do a recap of some of the highlights from this past weekend. Friday afternoon, me and my coworkers got to skip work and spend the sunny day...
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{A Sweaty Training Run and the Sun and Salsa Festival}
Happy Monday y’all. A recap of my Sunday…I had set my alarm for 7:30am and after several snooze buttons later, I dragged my butt out of the bed and laced up my running shoes for a solo 20km training...
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(Weekend recap: Date at Piqniq Bistro and Easy Appies in a pinch}
On Friday night after work, me and the boy met up at Craft Beer Market for a quick beverage to pass the time till our dinner reso. I ordered a glass of the Grapefruit Stiegel Radler – a light fruity...
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{Recipe: Melissa’s race recap, a Fresh Fig and Brie Tart and a GIVEAWAY!}
Happy Thanksgiving weekend all! Remember when I said I would get back to my regular blog schedule in the Fall..yea… The past few weeks have been craziness! The combination of training for my full...
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{Day 3 & 4: Marathon Sunday, Incanto, Pizzeria Delfina and Locanda}
The day had finally arrived. Marathon Sunday! 16 weeks of hard work has led to this…omg, it’s finally here! I had set my alarm for 5am that morning, put on my race outfit and pinned on my full marathon...
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{Checkup on my 2011 goals and how I get back on track after the holidays}
With the new year comes the annual check up on my 2011 resolution/goals I had set for myself this time last year. Here is a recap of the list and how I did: 1. Set new personal records in all three...
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{Little of my lately and my favourite summer tartine}
One of the things I look forward to in the summer is hiking. The great thing about living in Calgary is that we’re less than an hour away from lots of great trails. It’s not unusual to see some...
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{Recipe: Meyer Lemon Blueberry Muffins with Candied Ginger}
A little of my lately.. I’ve incorporated barre workouts into to my fitness routine since February (going about 5-6 times/wk) and have noticed changes in my body that I haven’t been getting from my...
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{Little of my Lately and Golden Pretzel Nuggets}
Spinning – I tried a real class for the first time back in September due to a running injury and ever since I have been HOOKED! The classes are based on the ever popular SoulCycle in the States. The...
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